Una gran parte del amor propio es proteger tu tiempo y energía. - Jim Kwik

How do you feel when someone tries to impose their thinking on you? If a family member, friend, or colleague came up to you and said, “Don’t think about this; here’s your opinion,” you’d try to get away from that person as soon as you possibly could. Yet, when we immediately reach for the Internet to provide us with information, we’re essentially inviting the same thing.

KWIK START Go to the notification settings of your phone and turn off all unnecessary and distracting pings and dings. Do this now.

So, when you’re examining the facts behind your limiting beliefs, be sure to consider two things: whether there is in reality any evidence to prove that you are truly hampered in this area and whether even that evidence was tainted by the noise in your head.