You will never find one answer to what makes you happy. The… - James Clear

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You will never find one answer to what makes you happy. There are many answers, and they change based on your current state.

People need to relax, but if all you do is sit on the beach, it gets old. People find meaning in work, but if all you do is work, it gets exhausting. People benefit from exercise, but if all you do is exercise, it gets unhealthy.

Happiness will always be fleeting because your needs change over time. The question is: what do you need right now?

James Clear

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About James Clear

James Clear (born 1986) is an American writer and public speaker known for Self-improvement.

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Originators like James Clear:

B. J. Fogg Darren Hardy Benjamin P. Hardy Jim Rohn Gary W. Keller

Additional quotes by James Clear

One easy way to show you care about others is to ask them questions about their life.

• What are they excited about?
• What are they working on?
• What are they hoping for?

Simply asking the question and listening thoughtfully is an act of generosity. You're giving them the gift of attention.

It only takes five minutes to break the cycle.

Five minutes of exercise and you are back on the path. Five minutes of writing and the manuscript is moving forward again. Five minutes of conversation and the relationship is restored.

It doesn't take much to feel good again.

The difference between motion and action.

Motion:

-talk to a personal trainer<br/>-research your book idea<br/>-explore different types of meditation

Action:

-do 10 squats<br/>-write 1 sentence<br/>-meditate for 1 minute

Motion feels like progress. Action is progress.

You will never find one answer to what makes you happy. There are many answers, and they change based on your current state. People need to relax, b… - James Clear

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