While many of us have encountered serious trauma and some people have done us incredible harm, if we want to repair and heal the imprints that burden… - Yung Pueblo

At its core, emotional maturity is a matter of improving your communication with yourself.

six signs of maturity: being open to vulnerability, learning, and letting go seeing more perspectives than just your own accepting responsibility for your happiness prioritizing practices that help you grow pausing to think instead of reacting

"they asked her,

"how do you get through tough moments?"

she answered,

"do not trust the way you see yourself when your mind is turbulent, and remember that even pain is temporary. honour your boundaries, treat yourself gently, let go of perfection, and feel your emotions without letting them control you. you have enough experience to face the storm and evolve from it.