The key to growing any psychological resource, including co… - Rick Hanson

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The key to growing any psychological resource, including compassion, is to have repeated experiences of it that get turned into lasting changes in neural structure or function.

Rick Hanson

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Think about the many ways that others will benefit from you being more good-humored, warm-hearted, and savvy. Nurturing your own development isn’t selfish. It’s actually a great gift to other people.

When you like, bring the meditation to an end. Notice how you feel, and take in the good of your meditation.

In a way, empathy is a kind of mindfulness meditation focused on someone else’s inner world.

The key to growing any psychological resource, including compassion, is to have repeated experiences of it that get turned into lasting changes in ne… - Rick Hanson

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