Improvements are only temporary until they become part of who you are. -The goal is not to read a book, the goal is to become a reader. -The goal i… - James Clear

Strangely, life gets harder when you try to make it easy.

• Exercising might be hard, but never moving makes life harder.
• Mastering your craft is hard, but having no skills is harder.
• Uncomfortable conversations are hard, but avoiding every conflict is harder.

Easy has a cost.

Whenever there is a gap between your habits and your goals, your habits will always win.

The most reliable way to change your life is by not changing your entire life.

If you try to change everything all at once, you will quickly find yourself pulled back into the same patterns as before. But if you merely focus on changing one specific habit and work on it until it becomes part of your normal day, you will find your life changes naturally as a side effect.

Improve the whole by mastering one thing.