Something my four-year-old told me recently: “We need to be kind to the future.” You can apply that to your own life and the world at large. - James Clear

Clarity is the elimination of mental clutter.

Agility is the elimination of physical clutter.

Tranquility is the elimination of spiritual clutter.

And if you’re really hard-core, move the television out of the living room and into a closet after each use. You can be sure you’ll only take it out when you really want to watch something. The greater the friction, the less likely the habit.

In some areas of life, value is unlocked by starting. Even a five-minute workout or a short walk can reset your mood and benefit your body.

In other areas, value is unlocked by finishing. It does you no good to build a bridge halfway across the river. You need to complete the project to realize the value.

Do you need to optimize for starting or finishing? Are you building a body or building a bridge?