«Y el tipo de cambio rápido y continuo que hacemos con la multitarea hace que el cerebro queme combustible tan rápidamente que nos sentimos agotados … - Jim Kwik

by taking breaks, you create more beginnings and endings, and you retain far more of what you’re learning.

Here’s the truth: Creating the life you want can be scary. But you know what’s scarier? Regret. One day we will take our final breaths and not one of other people’s opinions or your fears will matter. What will matter is how we lived. Don’t take criticism from someone you wouldn’t take advice from. People will doubt you and criticize you no matter what you do. You will never know your true potential until you break the unfair judgements you place on yourself. Don’t allow other people’s opinions and expectations to run or ruin your life.

The fastest learners on the planet are children, and that’s partly because they don’t care what others think of them. They have no shame around failing. They will fall 300 times and get up 300 times in the course of learning to walk, and don’t feel embarrassed; they just know they want to walk. As we get older, we have a harder time staying this open. We might take a singing lesson, or maybe a coding class, and if we hit a flat note or make a mistake as we learn, we shrink or stop.