by taking breaks, you create more beginnings and endings, and you retain far more of what you’re learning. - Jim Kwik

Now practice your presentation, using your walk through the location as a tool for remembering each of the primary messages in the presentation.

If we believe that it’s not possible to improve, then in reality it won’t be possible to improve. It’s extremely difficult to accomplish something when you don’t believe it can be done in the first place.

positive people from the general population were 13 percent less likely than their negative counterparts to have a heart attack or other coronary event.