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" "Our only hope is to stop, to look, to understand, and to get out of the traps of memory. For memory feeds imagination and imagination generates desire and fear.
Nisargadatta Maharaj (17 April 1897 – 8 September 1981) was a spiritual teacher of nonduality, who lived and taught in Bombay, India. He was very much admired for his direct and informal teaching. He is most famous for the work I Am That.
Biography information from Wikiquote
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(...) To take the world as real and one's self as unreal is ignorance, the cause of sorrow. To know the self as the only reality and all else as temporal and transient is freedom, peace and joy. It is all very simple. Instead of seeing things as imagined, learn to see them as they are. When you can see everything as it is, you will also see yourself as you are. It is like cleansing a mirror. The same mirror that shows you the world as it is, will also show you your own face. The thought 'I am' is the polishing cloth. Use it.