Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for. - Epicurus

Continence is a branch of temperance, which prevents the diseases, infamy, remorse, and punishment, to which those are exposed, who indulge themselves in unlawful amours.

Those who were best able to provide themselves with the means of security against their neighbors, being thus in possession of the surest guarantee, passed the most agreeable life in each other's society; and their enjoyment of the fullest intimacy was such that, if one of them died before his time, the survivors did not mourn his death as if it called for sympathy. (40)

Against the diseases of the mind, philosophy provides sufficient antidotes. The instruments which it employs for this purpose are the virtues; the root of which, whence all the rest proceed, is prudence. This virtue comprehends the whole art of living discreetly, justly, and honorably, and is, in fact, the same thing with wisdom. It instructs men to free their understandings from the clouds of prejudice; to exercise temperance and fortitude in the government of themselves: and to practice justice towards others. Although pleasure, or happiness, which is the end of living, be superior to virtue, which is only the means, it is every one's interest to practice all the virtues; for in a happy life, pleasure can never be separated from virtue.