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" "Let us initiate a change in ourselves, for then, and then only, shall we be able to effect a change in other people. When we change, others change too. And circumstances change in a manner that is almost miraculous. The initial change has to come from inside ourselves.
Laura Huxley (née Archera; 2 November 1911 – 13 December 2007) was a musician, author, psychotherapist and lecturer. She was born in Italy and later lived in the USA. She was married to the author Aldous Huxley from 1956 until his death in 1963.
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Our task is to find ways in which the energy evoked by negative emotions can be transformed, in a manner compatible with civilized living, into harmless-or better-into positively useful energy. Our purpose, then, is to become expert and voluntary energy transformers instead of involuntary energy victims. Like everything else, this takes practice.