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" "There is simply experience. There is not something or someone experiencing experience! You do not feel feelings, think thoughts, or sense sensations any more than you hear hearing, see sight, or smell smelling. “I feel fine” means that a fine feeling is present. It does not mean that there is one thing called an “I” and another separate thing called a feeling, so that when you bring them together this “I” feels the fine feeling.
Alan Wilson Watts (6 January 1915 – 16 November 1973) was an English philosopher, writer, speaker, and expert in comparative religion.
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"We suffer from a hallucination, from a false and distorted sensation of our own existence as living organisms. Most of us have the sensation that "I myself" is a separate center of feeling and action, living inside and bounded by the physical body — a center which "confronts" an "external" world of people and things, making contact through the senses with a universe both alien and strange. Everyday figures of speech reflect this illusion. "I came into this world." "You must face reality." "The conquest of nature." This feeling of being lonely and very temporary visitors in the universe is in flat contradiction to everything known about man (and all other living organisms) in the sciences. We do not "come into" this world; we come out of it, as leaves from a tree. As the ocean "waves," the universe "peoples." Every individual is an expression of the whole realm of nature, a unique action of the total universe. This fact is rarely, if ever, experienced by most individuals. Even those who know it to be true in theory do not sense or feel it, but continue to be aware of themselves as isolated "egos" inside bags of skin."
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[T]he soul or personality lives just to the degree that it does not withdraw, that it does not shrink from the full implications of of being one with the body and with the whole realm of natural experience. For although this seems to suggest the absorption of man into the flux of nature, the integrity of personality is far better preserved by the faith of self-giving than the shattering anxiety of self-preservation.