I can't tell you how many times I don't feel like training and tell myself, "I'll just do one set and see how I feel."
You would think it would stop… - James Clear
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I can't tell you how many times I don't feel like training and tell myself, "I'll just do one set and see how I feel."
You would think it would stop working at some point, but I almost always end up doing the whole workout.
Your current habits are perfectly designed to deliver your current results.
Something I'm trying to practice:
“Don't just tell your spouse that you love them–tell them why you like them. Point out the qualities that make them fun to be around, the parts of their personality that shine, the little moments you genuinely enjoy together. ‘I love you' matters, but so does ‘I like spending time with you.'”
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