Where we are not strong-hearted is where we lack the courage to be authentic or to say what is true for us. Strong-heartedness is where we have the c… - Angeles Arrien

If we observe what causes us to lose our sense of humor, we can identify our point of attachment. Where we maintain our sense of humor is where we are detached and can remain flexible. (p111)

Many times, we are forced at an early age to hide our true selves in order to survive. At some point this hiding becomes unnecessary, yet we find it hard to break the habit. Every day we choose anew whether we will support the authentic self or the false self. (p80)

Healers in all major traditions recognize that the power of love is the most potent healing force available to all human beings. Effective Healers from any culture are those who extend the arms of love: acknowledgment, acceptance, recognition, validation, and gratitude. (p49)