Thinking that the sole source of your stress is external is an illusion, one that we all fall for until we turn our awareness inward and pay close at… - Yung Pueblo

real maturity is observing your own inner turbulence and pausing before you project how you feel onto what is happening around you

we feel so safe with the ones we love that we often share with them our tension, our stress, our fear, our sadness, and even our anger but let us remember to also give them the best version of ourselves, our joy and happiness, our excitement and peace, our attention and care

The interaction between mental and physical phenomena occurs at incredible speeds — at the conventional level of everyday life, we may seem solid, but, in reality, our being is in a constant state of motion. This means that who we were in the past only remains as a memory; that person is not someone we can truly go back to.