sometimes a person ends a good relationship because the areas they think are bad are being intensified by their personal issues that they have not de… - Yung Pueblo

the real game changer is when you stop making assumptions about what your partner is saying and simply ask them for clarification this can prevent false narratives that cause arguments from sneaking into your mind and save your feelings from getting hurt

it is easier to let go of someone’s opinion of you when you understand that others see you through a combination of their past conditioning and their current emotional state without realizing it, they see themselves first, and through that lens they get an unclear picture of you

a healthy relationship is when two people equally take turns being the one who steps up when the other is going through a turbulent moment each is capable of listening and holding space each is self-aware enough to check in with themselves and not project onto the other