It's a bit paradoxical, but the key message here is, what is important doesn't necessarily get our attention; what gets our attention becomes importa… - Brad Stulberg
" "It's a bit paradoxical, but the key message here is, what is important doesn't necessarily get our attention; what gets our attention becomes important.
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About Brad Stulberg
Brad Stulberg is an American author and coach who writes on human performance, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness, Master of Change, and The Way of Excellence, and co-author of Peak Performance. His writing is frequently featured in The New York Times, The Wall Street Journal, and The Atlantic.
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This is to say that the stress of hard physical training breaks us down, and it is only when we follow stress with rest that adaptation and growth occurs. This is especially true with sleeping, which is a catalyst for physical growth. Just as the brain is actively processing the work we've done throughout the day, when we sleep the body is doing the same. Once
Fear [perhaps the most potent form of stress] is there for me in every aspect of kayaking, whether I'm preparing for a run on the biggest waterfall or before my final ride at the world championships. I don't hide from it or try to ignore it. I feel the sensation and channel it to help me focus, to nail the line or to put up the biggest ride I can.
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