Discipline must be without control, without suppression, without any form of fear...It is not discipline first and then freedom; freedom is at the ve… - Jiddu Krishnamurti

Is it possible to observe without the observer?

When I analyse myself and my reactions or behaviour, there is the act and the actor. There is a division between the two and that creates conflict between "what is" and "what should be".

Meditation is one of the greatest arts in life — perhaps the greatest, and one cannot possibly learn it from anybody, that is the beauty of it. It has no technique and therefore no authority. When you learn about yourself, watch yourself, watch the way you walk, how you eat, what you say, the gossip, the hate, the jealousy — if you are aware of all that in yourself, without any choice, that is part of meditation.