Stress and worry tend to be higher before you act. Without action, all you can do is worry. Once you begin, fear shrinks as you start to influence … - James Clear

At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom.

A gift you can give yourself right now:

Stop what you're doing. Close your eyes.

For the next 60 seconds, just breathe.

It costs nothing to ask a successful person how they succeeded, but it may deliver more value than 1,000 hours of hard work.

Others are under no obligation to tell you their secrets, but it is surprising how much you can learn from sincere, direct, and thoughtful questions.