Subtle reminder that you're supposed to feel overwhelmed. It means you're doing something new. You're taking a new path. You're learning. You're gro… - Dan Koe

Self-improvement is a gateway drug into entrepreneurship because you start seeing life as a system you can optimize. You start to believe that if you don't like something about your life, you can change it. And since the source of most people's problems is money, you stop waiting for a raise and start building something.

The 2-4 hours you spend scrolling each day (or 730-1460 hours each year) is more than enough time to write a book, build a business, or get in shape. In the moment, it seems like nothing. That's why it's so dangerous. Your time disappears without you being conscious of it.

It takes practice, but you can train your mind to flip into a good mood in an instant by realizing that most of your bad moods come from holding onto things that don't matter and can't be changed. You can choose to frame your situation in a way that leads to more happiness.