It takes practice, but you can train your mind to flip into a good mood in an instant by realizing that most of your bad moods come from holding onto… - Dan Koe

The 2-4 hours you spend scrolling each day (or 730-1460 hours each year) is more than enough time to write a book, build a business, or get in shape. In the moment, it seems like nothing. That's why it's so dangerous. Your time disappears without you being conscious of it.

Collective mental energy is what creates modern power. From the bottom up, key pillars of the external world's structure are fueled by unconscious attention, intention, and will.

If you haven't developed yourself in any capacity, your current purpose, and the ones following, will increase in meaning as you solve your own problems. Start with what's right in front of you. Are you overweight and sluggish? Do you hate your job? Are you dealing with relationship issues? Is your mind a storm of negative thoughts and emotions? You must confront what's causing the most pain in your life, dance with that pain, and create a plan to solve the problem. When you solve that problem, not only will you build momentum into the next, but your other problems will become easier to solve. This is not a linear process. Your problems are a tight-knit web that bind you to your current situation. Problems don't exist on their own.