The next time you realize your heart is still white-hot with anger and grief, I hope you will simply allow yourself to feel that without pressuring y… - Brianna Wiest

Happiness is not a rush of positive emotion elicited by random events that affirm the way you think something should go. Not sustainable happiness, anyway. The real stuff is the product of an intentional, mindful, daily practice, and it begins with choosing to commit to it.

Nobody is evaluating you the way you are evaluating you.

What if, just for today, you did not worry just for tonight, you set aside your cares tomorrow you can worry you can worry about everything on your list you can worry for every hour you’re awake but what if just for today you decided you’d worry tomorrow and then you woke up tomorrow and did the same thing