Let them laugh and point. You are a yogi of traffic jams and discarded apple cores, aloneness and impossibly blue winter skies, a yogi of broken drea… - Jeff Foster

Admit is a beautiful word — it means both “tell the truth” and “allow in.” To admit present experience — to tell the truth about what is actually present — is to recognize that what’s present has already been admitted into life. The waves appearing at present have already been admitted into the ocean, and admitting that they exist is at the absolute core of this teaching. Waking up is all about admitting who you really are!

And you look down, and you find yourself perched on a chair. and there is the sense that the chair doesn't have to be there, but it is anyway. and there is only gratitude for it all. you look down, and my goodness, there is a chair there, offering itself, supporting you unconditionally, asking nothing of you. what grace! the chair doesn't care who you are. who you think you are. it doesn't care what you've done or haven't done. it doesn't care what you've achieved, or haven't achieved. what you believe or don't believe. it doesn't care if you're a success or failure. if you've reached your goals, or not. it doesn't care whether or not you think you're enlightened. it doesn't care what you look like, what clothes you are wearing. it doesn't care whether you are sick or healthy, whether you are a buddhist or a jew, or a christian. whether you are young, or old. whether you understand or don't understand. it only offers itself, unconditionally. this message isn't complicated. it's there in something as simple and common place as a chair. and not just the chair, but all things. all things offer themselves unconditionally. the secret is this: life is not life at all. it is an offering. and right now, it offers THIS, the present moment.

Oh yes, for sure, there will be heartbreak! And you will learn to get out of your head and into your immediate embodied experience, coming out of mental stories and conclusions, and contacting the raw energy of the here and now, directly feeling the devastation of your dreams rather than intellectualizing everything away, letting the grief, anger, and sorrow of millennia surge through your pores, rather than dismissing it all as an “illusion,” or distracting yourself with fresh dreams.