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" "Transient emotions are lower emotions. Lasting emotions are higher emotions.
George Ivanovich Gurdjieff (Russian: Георгий Иванович Гюрджиев, Georgij Ivanovich Gjurdzhiev; 13 January c. 1867 – 29 October 1949) was a Greco-Armenian mystic and spiritual teacher of what came to be called "the Work" or "The Fourth Way", in which he taught people how to increase and focus their attention and energy through various awareness exercises. According to his teachings, such inner development is the beginning of a possible further process of change, and spiritual evolution.
Biography information from Wikiquote
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A man can keep silence in such a ways that no one will even notice it. The whole point is that we say a good deal too much. If we limited ourselves to what is actually necessary, this alone would be keeping the silence. And it is the same with everything else, with food, with pleasures, with sleep; with everything there is a limit to what is necessary. After this "sin" begins. This is something that must be grasped, a "sin" is something which is not necessary.