...To the Dolphin alone, beyond all other, nature has granted what the best philosophers seek: friendship for no advantage - Plutarch

For lack of rules (which the undisciplined sector of the young call freedom) 3 sets masters over one which are more tyrannical [D] than the teachers and trainers familiar from childhood – these masters are the desires, when they have broken out of prison, so to speak.

The consequences of this affliction are physical neglect and an aversion to oiling and bathing the body and to other aspects of the daily regimen, when exactly the opposite should happen: purely mental suffering ought to be helped by physical fitness. Mental distress abates and subsides to a great extent when it is dispersed in physical calm, as waves subside in fair weather, but if as a result [B] of a bad regimen the body becomes sordid and foul and transmits to the mind nothing benign or beneficial, but only the harsh and unpleasant fumes of pain and distress, then even those who desire it find that recovery becomes hard to achieve. These are the kinds of disorders that take possession of the mind when it is treated so badly.

After he routed Pharnaces Ponticus at the first assault, he wrote thus to his friends: "I came, I saw, I conquered."