Suffering is when we resist the moment. - Kamal Ravikant

Keep in mind, Bandler once cured a guy who thought he was Jesus by bringing in three muscular football players dressed as Roman Centurions and wood for a life-size cross into his hospital room. Then, he proceeded to nail the cross together, pausing occasionally to measure the guy as the Centurions held him down. By the time they were ready for the crucifixion, the man was convinced he wasn't Jesus. Even after the drama had passed, the cure stuck.

This I know: the mind, left to itself, repeats the same stories, the same loops. Mostly ones that don't serve us. So what's practical, what's transformative, is to consciously choose a thought. Then practice it again and again. With emotion, with feeling, with acceptance. Lay down the synaptic pathways until the mind starts playing it automatically. Do this with enough intensity over time and the mind will have no choice. That's how it operates. Where do you think your original loops came from?

Here’s what happens: when I change my mind, my world changes. If you think about it, makes sense. When your sense of self and happiness comes from within and isn’t a roller coaster ride dependent on others or circumstances, you approach life differently. You make better choices. You draw to you the people and situations that matter. The others, they fall away.