This I know: the mind, left to itself, repeats the same stories, the same loops. Mostly ones that don't serve us. So what's practical, what's transfo… - Kamal Ravikant

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This I know: the mind, left to itself, repeats the same stories, the same loops. Mostly ones that don't serve us. So what's practical, what's transformative, is to consciously choose a thought. Then practice it again and again. With emotion, with feeling, with acceptance. Lay down the synaptic pathways until the mind starts playing it automatically. Do this with enough intensity over time and the mind will have no choice. That's how it operates. Where do you think your original loops came from?

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This I know: the mind, left to itself, repeats the same stories, the same loops. Mostly ones that don't serve us. So what's practical, what's transformative, is to consciously choose a thought. Then practice it again and again. With emotion, with feeling, with acceptance.

Additional quotes by Kamal Ravikant

Memory is not set in stone. Any neuroscientist will tell you that. The more you remember something, especially if it's emotionally charged, the more you will reinforce the pathways connecting the neurons. Simply put, the more you think about it, the more you feel it, the stronger the memory.

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