If you want to master your life, you have to learn to organize your feelings. By becoming aware of them, you can trace them back to the thought proce… - Brianna Wiest

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If you want to master your life, you have to learn to organize your feelings. By becoming aware of them, you can trace them back to the thought process that prompted them, and from there you can decide whether or not the idea is an actual threat or concern, or a fabrication of your reptilian mind just trying to keep you alive.

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Additional quotes by Brianna Wiest

The foundation of a happy relationship (and life, really) is unconditional kindness. It’s synonymous with love, and maybe even more effective, because it shows you the action as opposed to the feeling or expectation.

You believe that creating your best life is a matter of deciding what you want, and then going after it, but in reality, you are psychologically incapable of being able to predict what will make you happy. Your brain can only perceive what it's known, so when you choose what you want for the future, you're actually recreating a solution or an ideal of the past. When things don't work out the way you want them to, you think you failed, only because you didn't recreate something you perceived as desirable. In reality, you likely created something better but foreign, and your brain misinterpreted it as bad because of that.

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