You can't become a decent horseman until you fall off and get up again, a good number of times. There's life in a nutshell. - Bear Grylls

Since I did Selection all those years ago, not much has really changed.
The MOD (Ministry of Defence) website still states that 21 SAS soldiers need the following character traits: “Physically and mentally robust. Self-confident. Self-disciplined. Able to work alone. Able to assimilate information and new skills.”
It makes me smile now to read those words. As Selection had progressed, those traits had been stamped into my being, and then during the three years I served with my squadron they became molded into my psyche.
They are the same qualities I still value today.
The details of the jobs I did once I passed Selection aren’t for sharing publicly, but they included some of the most extraordinary training that any man can be lucky enough to receive.
I went on to be trained in demolitions, air and maritime insertions, foreign weapons, jungle survival, trauma medicine, Arabic, signals, high-speed and evasive driving, winter warfare, as well as “escape and evasion” survival for behind enemy lines.
I went through an even more in-depth capture initiation program as part of becoming a combat-survival instructor, which was much longer and more intense than the hell we endured on Selection.
We became proficient in covert night parachuting and unarmed combat, among many other skills — and along the way we had a whole host of misadventures.
But what do I remember and value most?
For me, it is the camaraderie, and the friendships — and of course Trucker, who is still one of my best friends on the planet.
Some bonds are unbreakable.
I will never forget the long yomps, the specialist training, and of course a particular mountain in the Brecon Beacons.
But above all, I feel a quiet pride that for the rest of my days I can look myself in the mirror and know that once upon a time I was good enough.
Good enough to call myself a member of the SAS.
Some things don’t have a price tag.

When you run from fear, it gets worse.
People think they're avoiding it by never facing it.
"I'm scared of public speaking, I'll never do it."
"I'm nervous about hospitals or treatments."
But the fear just gets bigger when you run.

When you find yourself thinking about someone or something in the same old negative way, just stop yourself. Think. Check. Change. Refresh. Job done. Smile. Move on. Do this enough times and you will change. For the better; for the stronger.