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" "There is a question that a warrior has to ask, mandatorily: Does this path have a heart?
Carlos Castañeda (December 25, 1925 – April 27, 1998) was an American writer. Starting in 1968, Castaneda published a series of books that describe a training in shamanism that he received under the tutelage of a Yaqui "Man of Knowledge" named don Juan Matus. While Castaneda's work was accepted as factual by many when the books were first published, the training he described is now generally considered to be fictional.
Biography information from Wikiquote
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..He patted me vigorously on the back and laughed. “Wish him well, Carlitos,” he said. “Wish him well.” I was very tired. I had a strange surge of happy sadness. I told him that I came from a place where people rarely if ever wish one another well. “I know,” he said. “The same thing happened to me. But I’m a warrior now and I can afford to wish him well.
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and slowly inhale as they move their head over a hundred and eighty degree arc. The breath terminates on the left shoulder. Once the inhalation ends, the head goes back to a relaxed position. They exhale looking straight ahead. The stalker then takes the event at the top of the list and remains with it until all the feelings expended in it have been recounted. As stalkers remember the feelings they invested in whatever it is that they are remembering, they inhale slowly, moving their heads from the right shoulder to the left. The function of this breathing is to restore energy. Florinda claimed that the luminous body is constantly creating cobweblike filaments, which are projected out of the luminous mass, propelled by emotions of any sort. Therefore, every situation of interaction, or every situation where feelings are involved, is potentially draining to the luminous body. By breathing from right to left while remembering a feeling, stalkers, through the magic of breathing, pick up the filaments they left behind. The next immediate breath is from left to right and it is an exhalation. With it stalkers eject filaments left in them by other luminous bodies involved in the event being recollected.