Don’t waste time by thinking, acting, or praying like a victim. Feeling victimized only adds to your illness, and should it become a full-time state … - Caroline Myss

Healing is a different type of pain. It’s the pain of becoming aware of the power of one’s strength and weakness, of one’s capacity to love or do damage to oneself and to others, and of how the most challenging person to control in life is ultimately yourself.

A great paradox of contemporary therapy is that it cracks open so many crises of the mind that can’t be healed with the mind.

yourself at all times as an energy being as well as a physical one. The energy part of yourself is the transmitter and recorder of all your thoughts and interactions. Keep in mind at all times that your biography becomes your biology. Develop the habit of evaluating the people, experiences, and information you allow into your life. Developing symbolic sight begins with intention: consciously and regularly evaluate your interactions and their influence on your emotional and physical power.