The fact remains that there are probable past events that can "still happen" within your personal previous experience. A new event can literally be b… - Jane Roberts

Our first introduction to Frank Withers came on December 2, 1963. In our earlier sessions, we had never been able to maintain any consistency between one sitting and another. When the Seth sessions began, one session began to instantly reinforce earlier ones. Seth specified that we have sessions twice a week, naming the evenings and the time. Sessions varied from two to three hours each. Sometimes they were longer. We have followed this schedule ever since, and sessions still continue.

In following Seth's dream recall instructions, we found ourselves collecting some excellent examples of precognitive dreams. Some were clear-cut and almost exactly matched the foreseen future event. Others were partially disguised in symbolism. Still others were so interwoven with other dream material that we marked them as indicative of precognition and let it go at that. Sometimes dreams that seemed nonsense contained one clear, important image that shortly -- within a few days -- would appear in a different context entirely. In several cases, two or more future events would be condensed into one dream.

Physical activity is an excellent way of using and controlling the effect of aggressive reaction, and will prevent the buildup of aggressive emotions into unsupervised physical constructions, and also prevent the habitual piling up of such aggressions, where detrimental constructions result continually.