Mental toughness is often portrayed as determination and persistence, but it can also be flexibility and adaptability. – I can be happy anywhere. – … - James Clear

10-year dreams. 5-minute actions.

Where do I want to be in 10 years?

What can I do in the next 5 minutes to contribute to that outcome?

True behavior change is identity change. You might start a habit because of motivation, but the only reason you’ll stick with one is that it becomes part of your identity. Anyone can convince themselves to visit the gym or eat healthy once or twice, but if you don’t shift the belief behind the behavior, then it is hard to stick with long-term changes. Improvements are only temporary until they become part of who you are.

Stress and worry tend to be higher before you act.

Without action, all you can do is worry.

Once you begin, fear shrinks as you start to influence the outcome.