Ultimately, it is your commitment to the process that will determine your progress. - James Clear

The difference between motion and action.

Motion:

-talk to a personal trainer<br/>-research your book idea<br/>-explore different types of meditation

Action:

-do 10 squats<br/>-write 1 sentence<br/>-meditate for 1 minute

Motion feels like progress. Action is progress.

Whenever you see an overnight success, your eyes deceive you.

What you are witnessing is the hour of opportunity unleashing the potential energy of previous choices. It was not one decision, but the accumulated power of all that came before.

The fuse was lit on a loaded cannon.

Slow and steady often wins because it keeps you motivated.

Take on manageable challenges and you'll get frequent signals of progress. Bite off more than you can chew and progress stalls.

When you make progress, you want to keep going. When you break progress, you want to stop.