Reform in Dress Needed.-The remedy for these evils, the only way to escape them, is reformation. The dress must be so adjusted to the body that every… - John Harvey Kellogg

1. From seven to nine hours’ sleep are required by all persons. The rule should be, Retire early and sleep until rested. Early rising is not beneficial unless it has been preceded by abundant sleep. 2. Arise immediately upon waking in the morning if it is after four o’clock. A second nap is generally unrefreshing, and is dangerous, for emissions most frequently occur at this time. 3. If insufficient sleep is taken at night, sleep a few minutes just before dinner. Half an hour’s rest at this time is remarkably refreshing; and even fifteen minutes spent in sleep will be fund very reviving. Do not sleep after dinner, as a pollution will be very likely to occur, and, as a rule, after-dinner naps are unrefreshing and productive of indigestion. 4. Never go to bed with the bowels or bladder loaded. The bladder should be emptied just before retiring. It is also a good plan to form the habit of rising once or twice during the night to urinate. 5. The position in sleeping is of some importance. Sleeping upon the back or upon the abdomen favors the occurrence of emissions ; hence, it is preferable to sleep on one side. If supper has been taken, the right side is preferable, as that position will favor the passage of food from the stomach into the intestines in undergoing digestion. Various devices are employed, sometimes with advantage, to prevent the patient from turning upon his back while asleep. The most simple is that recommended by Acton, and consists in tying a knot in the middle of a towel and then fastening the towel about the body in such a way that the knot will come upon the small of the back. The unpleasant sensations arising from pressure of the knot, if the sleeper turn upon his back, will often serve as a complete preventative. Others fasten a piece of wood upon the back for a similar purpose. Still others practice tying one hand to the bed post. None of these remedies should be depended upon, but they may be tried in connection with other means of treatment. 6. Soft beds and pillows must be carefully avoided. Feather-beds should not be employed when possible to find a harder bed ; the floor with a single folded blanket beneath the sleeper, would be preferable. Soft pillows heat the head, as soft beds produce heat in other parts. A hair mattress, or a bed of corn husks, oat straw, or excelsior-covered with two or three blankets or a quilted cotton mattress-makes a very healthy and comfortable bed. 7. Too many covers should be avoided with equal care. The thinnest possible covering in summer, and the lightest consistent with comfort in winter, should be the rule. Sleeping too warm is a frequent exciting cause of nocturnal losses. 8. Thorough ventilation of the sleeping-room, both while occupied and during the day-time, must not be neglected. It should be located in a position to admit the sunshine during the morning hours. It is a good plan to keep in it a number of house plants, as they will help to purify the air, besides adding to its cheerfulness.

The primary object of marriage was, undoubtedly, the preservation of the race, though there are other objects which, under special circumstances, may become paramount even to this.

”We hear a good deal said about certain crimes against nature, such as pederasty and sodomy, and they meet with the indignant condemnation of all right-minded persons. The statutes are especially severe on offenders of this class, the penalty being imprisonment between one and ten years, whereas fornication is punished by imprisonment for not more than sixty days and a fine of less than one hundred dollars. But the query very pertinently arises just here as to whether the use of the condom and defertilizing injections is not equally a crime against nature, and quite as worthy of our detestation and contempt. And, further, when we consider the brute creation, and see that they, guided by instinct, copulate only when the female is in proper physiological condition and yields a willing consent, it may be suggested that congress between men and women may, in certain circumstances, be a crime against nature, and one far worse in its results than any other. It is probable that a child born of a connection to which the woman objects will possess that felicitous organization which every parent should earnestly desire and denavor to bestow on his offspring? An the unwelcome fruit of a rape be considered, what every child has a right to be a pledge of affection? Poor little Pip, in ‘Great Expectations,’ spoke as the representative of a numerous class when he said, ‘I was always treated as if I had insisted on being born, in opposition to the dictates of reason, religion and morality, and against the dissuading arguments of my best friends.’ We enjoin the young to honor father and mother, never thinking how undeserving of respect are those whose children suffer from inherited ills, the result of the selfishness and carelessness of their parents in begetting them.