sometimes deeper mental clarity is preceded by great internal storms - Yung Pueblo

we feel so safe with the ones we love that we often share with them our tension, our stress, our fear, our sadness, and even our anger but let us remember to also give them the best version of ourselves, our joy and happiness, our excitement and peace, our attention and care

The interaction between mental and physical phenomena occurs at incredible speeds — at the conventional level of everyday life, we may seem solid, but, in reality, our being is in a constant state of motion. This means that who we were in the past only remains as a memory; that person is not someone we can truly go back to.

six signs of maturity: being open to vulnerability, learning, and letting go seeing more perspectives than just your own accepting responsibility for your happiness prioritizing practices that help you grow pausing to think instead of reacting