Some people who claim to have twenty years of experience have one year of experience that they’ve repeated twenty times. - Jim Kwik

There is a growing body of evidence that suggests that if we never let our mind wander or be bored for a moment, we pay a price — poor memory, mental fog, and fatigue.

Mindset (the WHAT): deeply held beliefs, attitudes, and assumptions we create about who we are, how the world works, what we are capable of and deserve, and what is possible. Motivation (the WHY): the purpose one has for taking action. The energy required for someone to behave in a particular way. Method (the HOW): a specific process for accomplishing something, especially an orderly, logical, or systematic way of instruction

New belief: There is no such thing as failure. Only failure to learn.