Don’t let school interfere with your education. - Jim Kwik

He argues that short-term memory pathways will start to deteriorate from underuse if we overuse technology.

V is for Visualization: Vision is an incredibly powerful memory tool,

I suggest you use the Pomodoro technique, a productivity method developed by Francesco Cirillo based on the idea that the optimal time for a task is 25 minutes, followed by a 5-minute break.2 Each 25-minute chunk is called a “Pomodoro.” As you read this book, I suggest that you read for one Pomodoro and then take a 5-minute brain break before continuing.