and are willing to put in the effort. Martine decided to become an expert in pulmonary hypertension. - Tony Robbins

Belief #6: Work is play.

Cuddy’s research showed that just assuming “power poses” or postures of high power (think Wonder Woman with her hands on her hips and legs firmly planted on the ground; or the guy in your office leaning back in his chair, hands clasped behind his head, elbows out wide — you know the one) increased testosterone (the dominance hormone) by 20%, while simultaneously reducing cortisol (the major stress hormone) by 25%. The impact of this biochemical change immediately transforms your willingness to face fears and take risks.

In life, lots of people know what to do, but few people actually do what they know. Knowing is not enough! You must take action.