[S]een as a whole the universe is a harmony or symbiosis of patterns which cannot exist without each other. - Alan Watts

To train yourself in sitting meditation [za-zen] is to train yourself to be a sitting Buddha. If you train yourself in za-zen, (you should know that) Zen is neither sitting nor lying. If you train yourself to be a sitting Buddha, (you should know that) the Buddha is not a fixed form. Since the Dharma has no (fixed) abode, it is not a matter of making choices. If you (make yourself) a sitting Buddha this is precisely killing the Buddha. If you adhere to the sitting position, you will not attain the principle (of Zen).

This wave phenomenon is happening on ever so many scales — the fast wave of light, the slower waves of sound — and there are all sorts of other wave processes, such as the beat of the heart; the rhythm of breath, waking, sleeping; the movement of human life from birth to maturity to death. And the slower the wave goes, the more difficult it is to see that the crest and trough are inseparable, and this is how we become persuaded in the game of hide-and-seek. So we see the trough go down, down, down and think it keeps going forever — that it will never rise back up again into a crest. We forget that trough implies crest, and crest implies trough. There is no such thing as pure sound — sound is sound/silence. Light is light/darkness. Light is pulsation — between every light pulse there is the dark pulse.

"It is open to all of us in so far as "the mastery of life is not a problem to be solved, but a reality to be experienced." It is given to many to be seers, but few to be prophets. Many can listen to music, but few can perform and compose."