Habits will form whether you want them or not. Whatever you repeat, you reinforce. - James Clear

WHY IS IT so easy to repeat bad habits and so hard to form good ones?

Motion makes you feel like you’re getting things done. But really, you’re just preparing to get something done. When preparation becomes a form of procrastination, you need to change something. You don’t want to merely be planning. You want to be practicing.

I'd estimate at least half of my frustrations with others are actually frustrations with myself for failing to set clear boundaries and stand by them.