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" "Success consists of going from failure to failure without
Jen Sincero (born August 7, 1965) is an American writer, speaker and success coach.
Biography information from Wikiquote
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We tend to hold on to resentment because we feel like the nitwit who wronged us doesn’t deserve foreignness. Meanwhile, the only person being punished by your resentment is you. Forgiveness is about you deserving peace, not necessarily about others deserving your forgiveness. You are allowing nasty those of nasty things to take up precious space in your mind. If you love yourself, you’ll end your own torture and let it go. (239)
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When we get so wrapped up in our heads, we miss out on what's available to us right now in the moment. Stop and notice how you feel right now. Feel your breath moving in and out of your body. Feel the air on your skin. Feel your hear beating. Your eyes seeing. Your ears hearing. Notice the energy inside and outside of you buzzing.