Whether it’s our routines or our relationships, it’s our responsibility to actively and continuously make them the way we want them to be. - Hal Elrod

Research has shown that we virtually become like the average of the five people we spend the most time with.

If you want to immediately reduce your stress levels, to begin each day with the kind of calm, clarity, and peace of mind that will allow you to stay focused on what’s most important in your life, and even dance on the edge of enlightenment — do the opposite of what most people do — start every morning with a period of purposeful Silence.

The biggest adventure you can ever take is to live the life of your dreams.”