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" "If you throw a stone into a lake, it makes waves on the surface. Eventually the waves disappear, but just because you can longer see them does not mean that they are really gone. They have just become too small for us to see them. In the same way, we calm our mind by half, half, half... and the waves of the mind become infinitely calm. They never actually stop.
Koichi Tohei (20 January 1920 – 19 May 2011) was a 10th Dan aikidoka and founder of the Ki Society and its style of aikido, officially Shin Shin Toitsu Aikido (literally "aikido with mind and body unified"), but commonly known as "Ki-Aikido".
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Just as the number one never can be reduced to zero, once we act or speak, our action or speech is never completely erased. An old oriental saying tells us, "sow good, and the harvest will be good. Sow evil and reap evil". We must understand that everything we do comes back to ourselves. Therefore before wishing for our own happiness and welfare and that of our children, we must do good in secret. To do good in secret means to act without seeking attention and praise, to act without any hope of reward. This is called "intoku". Among the various ways of performing intoku, to walk the way of the universe and to lead others along this way is best.
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Even if you learn something quickly with your conscious mind, you will easily forget it after you stop practicing. That which is learned with the subconscious mind is not easily forgotten. Therefore to learn something with the subconscious mind, requires months and years of training. Just because you were able to do it before, do not assume that you can do it as well the second time. Each time you do something, you must return to your beginner’s mind, and give it your best.