Breathing in, I see all my ancestors in me: my mineral ancestors, plant ancestors, mammal ancestors, and human ancestors. My ancestors are always pre… - Thích Nhất Hạnh

Each of us is a product of our family, environment, friends, education, culture, and society. These conditions lead to a certain way of seeing things and a certain way of responding to things. When we see this, we have compassion for everyone, including ourselves. We see that if we want something to change, we also have to help change his or her family, environment, friends, education, culture, and society. We are responsible, directly or indirectly, for each person's consciousness attitudes.

Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.

The greatest miracle is to be alive. We can put an end to our suffering just by realizing that our suffering is not worth suffering for! How many people kill themselves because of rage or despair? In that moment, they do not see the vast happiness that is available. Mindfulness puts an end to such a limited perspective. The Buddha faced his own suffering directly and discovered the path of liberation. Don’t run away from things that are unpleasant in order to embrace things that are pleasant. Put your hands in the earth. Face the difficulties and grow new happiness.