I was reviewing some old notes to myself recently and I found this one: “You just need to have the courage to eliminate everything that doesn't dire… - James Clear

The rules:

(1) know precisely what you want,
(2) determine the cost of what it will take to get it,
(3) don't bargain over the price.

Whatever age you are today, your future self would love to be it.

Most people do not consider 65 to be a young age, but when you're 75 you'd love to rewind to 65 and regain those years. Few people would describe 35 as your youth, but in your mid-50s your mid-30s will seem like the "young you."

Today is a great opportunity, no matter your age. Looking back in a few years, today will seem like the time when you were young and full of potential or the moment when you could have started early or the turning point when you made a choice that benefited your future.

The moment in front of you right now is a good one. Make the most of it.

The difference between how I feel before my first set in the gym and how I feel after my first set is enormous.

You don't even need a full workout (or work session, etc.) to feel good again. You are 5 minutes away from putting your day on a completely different trajectory.