A quick and easy tip for building habits that last:
Pick a standard time and place to do it.
It's easier to wake up knowing "I exercise at 4pm" tha… - James Clear
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A quick and easy tip for building habits that last:
Pick a standard time and place to do it.
It's easier to wake up knowing "I exercise at 4pm" than to decide each time when to fit a habit into your day.
If it's already decided, all you need to do is show up.
