Free in this world as the birds in the air, disengaged from every kllld of chains, those who have practiced the Yoga gather in Brahmin the certain fruit of their works. Depend upon it; rude and careless as I am, I would fain practice the yoga faithfully. This Yogi, absorbed in contemplation, contributes in his degree to creation; he breathes a divine perfume, he heard wonderful things. Divine forms traverse him without tearing him and he goes, he acts as animating original matter. To some extent, and at rare intervals, even I am a Yogi.

That which we know as Yoga is the method by which evolution is quickened in the individual, and all the powers of the Self, up to the threshold of divinity, may by it be brought into manifestation in the man of the present. That is why Yoga training was necessary for the ancient scientist; he must develop in himself the three aspects of God, if he were to understand them as manifested in the universe around him. Now, at our own stage of evolution, it is specially the life of Brahmâ—or the Brahmâ aspect of God—with which the human mind is coming into touch, because the mind in man is the reflection of the universal mind in Kosmos. That life is the life that is the force in the atom, that vivifies every atom, nay, that brings the atom into existence, as we shall see, and remains during the whole of the growth of the universe as the fundamental life that keeps those atoms as active particles building up innumerable forms.

The way of yoga followed here has a different purpose from others, — for its aim is not only to rise out of the ordinary ignorant world-consciousness into the divine consciousness, but to bring the supramental power of that divine consciousness down into the ignorance of mind, life and body, to transform them, to manifest the Divine here and create a divine life in Matter.

Fundamentally, the basis of yoga is just this: to initiate a process of self-creation where the nature of your body, your emotion, your mind, your energy is consciously created by you. This is what Adiyogi did. He crafted his life in its entirety.

Those who are yogis, bhakta-yogis, because they are in love with God, Kṛṣṇa, they are seeing every moment within their heart the Supreme Personality of Godhead. Anyone you love, you see always within your heart. Similarly, if you have love for God, Kṛṣṇa, then you can see Kṛṣṇa always. That is called yoga system.

If yogis are to come to the realization of the interconnectedness of life, then we must free ourselves from the conditioning that has caused us to think it is all right to exclude all the other animals from our own goals of peace, freedom, and happiness. … By working to alleviate the suffering of animals you are working at the cause level of human suffering.

First and foremost, yoga made its contribution to my quest to understand consciously the mechanics of violin playing, a quest which by 1951 had long been one of the themes of my life. All influences pointed to less tension, more effective application of energy, the breaking down of resistance in every joint, the coordination of all motions into one motion; and illustrated the profound truth that strength comes not from strength but from the subtle comprehension of process, proportion and balance.

A human is not a being; he is a becoming. He is an ongoing process – a possibility. For this possibility to be made use of, there is a whole system of understanding the mechanics of how this life functions and what we can do with it, which we refer to as yoga.

Yoga, as it was understood by its sages, is designed to satisfy all the human needs in a comprehensive, seamless whole. Its goal is nothing less than to attain the integrity of oneness — oneness with ourselves and as a consequence oneness with all that lies beyond ourselves. We become the harmonious microcosm in the universal microcosm. Oneness, what I call integration, is the foundation for wholeness, inner peace, and ultimate freedom.

A Yogi, or eastern sage, who wishes to perfect himself begins with the breath, and by its means obtains control over every nerve and function in the body, and finally arrives at super-normal experiences and an ecstasy... Whereas a citizen of Western civilization is usually brought up without any knowledge of the science of breathing whatsoever, his breath being successively restricted by taboos and inhibitions throughout childhood, adolescence, and finally by the anxieties, depressions, bad air and smells, and the nervous rush of modern life. The final result is that the average person hardly breathes at all (compared with what he should do) and therefore is relatively half-conscious most of his days.

To the Yogi everything is bliss, every human face that he sees brings cheerfulness to him. That is the sign of a virtuous man.

Yoga puts our experience of enlightenment at the exact center of our being. Though we may appear separate from one another, we are no more separate than the wave is separate from the sea, or than the air in a glass jar is separate from the surrounding air. We are pervaded by and animated by the same spirit, the same nature, and that nature is constant through the manifold changes of birth, growth, and dissolution; it cannot be wounded, or separated from itself.

Yoga is fundamentally aimed at enhancing your experience beyond the five senses.

Yoga is a matter of the Spirit and not of the intellect. For just as water will find its way through every obstruction, in order to rise to the level of its source, so does the spirit in man strive upwards ever towards the source whence it came.