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Be the ever-alert guardian of your inner space. You need to be present enough to be able to watch the pain-body directly and feel its energy. It then… - Eckhart Tolle
" "Be the ever-alert guardian of your inner space. You need to be present enough to be able to watch the pain-body directly and feel its energy. It then cannot control your thinking. The moment your thinking is aligned with the energy field of the painbody, you are identified with it and again feeding it with your thoughts....For example, if anger is the predominant energy vibration of the pain-body and you think angry thoughts, dwelling on what someone did to you or what you are going to do to him or her, then you have become unconscious, and the pain-body has become "you."
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About Eckhart Tolle
Eckhart Tolle (born Ulrich Leonard Tölle on 16 February 1948) is a German / Canadian spiritual teacher, motivational speaker, and writer.
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Ulrich Leonard Tölle
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Additional quotes by Eckhart Tolle
You do not become good by trying to be good, but by finding the goodness that is already within you and allowing that goodness to emerge. If peace is really what you want, then choose peace. The moment that judgement stops through acceptance of what it is, you are free of the mind. You have made room for love, for joy, for peace.
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