You can’t coach someone to have passion, you can’t coach them to be dedicated, you can’t coach them to have heart and you can’t coach them to move wi… - Seun Adigun

Being in an uncomfortable place isn’t bad [and] it isn’t wrong; it’s just different. Sometimes you need to be able to take that chance.

I don’t believe that one body and the other operate the same, particularly in sports. You can’t just give two different people the same workout and expect their bodies to respond the exact same way. They may respond similarly, but there are going to be things that will differentiate between their outcomes. If you can understand the fundamentals of why their bodies respond differently, then you could also be able to contribute to those specific differences, to make that individual athlete better.

To bring a gift for people to know that resilience is something that you can actually live to achieve, and that the fear of the unknown doesn’t need to be something that limits your ability to thrive in life...Those qualities will be important for everybody to be able to take in.